01. The hula hoop should not rotate too fast
Maintain a steady and even speed of movement, feel relaxed and breathe evenly. You don't need to be too stiff and can walk slightly to avoid long-term repetitive exercise that may cause muscle fatigue.
02. It is recommended to use the hula hoop for about 20 minutes
Gradually increasing from once every three days to once a day is an aerobic exercise that burns calories. In order to exercise more effectively, it is recommended to maintain it for more than 10 minutes.
03. Tighten your waist and abdomen
Spinning the hula hoop mainly relies on the strength of the waist to fully exercise the waist muscles, abdominal muscles, side waist muscles, thighs, arms and other parts. Persistent use can allow you to achieve unexpected results.
Things to note
1. Do not exercise one hour before or after meals.
2. Do not put the hula hoop on your neck when exercising.
3. Children only use hula hoops for entertainment.
4. Women should avoid exercise during pregnancy and menstruation.
exercise plan
1. Exercise 4-6 times a week.
2. Do 2-3 times per set, 10 minutes per set.
3. Let the components rest for 20-30 minutes.
4. Generally no more than 45 minutes.